What Does it Mean to Be Present? Episode X: Exploring the Significance of Living in the Present Moment

What is the definition of "being present" and why is it important in daily life? How can being present improve our mental and physical well-being? What are some common distractions that keep us from being present, and how can we overcome them?

Hello new and old listeners! Welcome to Stoic Spirituality, where I break down relevant concepts from books and abstract concepts I have thought about as well!

Join us in this insightful episode as we delve into the profound concept of "being present" and its significance in our daily lives. What does it truly mean to be present, and why is it crucial for our overall well-being? We explore the definition of being present and uncover the transformative impact it can have on our mental and physical well-being. Moreover, we shed light on common distractions that hinder our ability to be present and ...