Note sull'episodio
Navigating a gym as a beginner can be scary. And those of us who have a lot of experience in the gym sometimes take for granted the unspoken gym etiquette and general understanding we picked up along the way.
So, in today’s episode I want to share with you some tips I have learned that can help you better approach scenarios that you are most likely going to come across at least one time in your gym-going experience. Hopefully, you will come out of this episode a little more confident and with skills from a seasoned gym goer in your back pocket, so that you can go into the gym a little more confidently.
In today’s episode, we cover:
[00:02:05] Don’t be afraid of weight area
[00:04:10] Don't follow random fitness routines you see online
[00:06:22] Invest in a personal trainer for a few session ...