[#1] All About Better New Years Goal Setting - What Works & What Really Never Does

In this episode, Coach Kailes introduces tools that can be used to set achievable, impactful, and lasting New Years resolutions. With data collected from hundreds of clients, we explore the value of setting goals that lay down healthy foundations, are rooted in meaningful motivations, and help you build toward a stronger and healthier community.

Episode Breakdown:

Introduction: 0:38

Healthy Foundations: 2:05

Meaningful Motivation: 11:23

Support Systems: 16:28

Realistic Goals and Timelines: 18:45

Connect with me on Instagram: @kaileighlauren // @RebelWellnessPodcast

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