[#112] Let’s Talk Fat Myths: Are low-fat low-cholesterol diets failing women?

In this episode, we crack open the truth about dietary fats - especially the ones that have been unfairly demonized for decades. From cholesterol confusion to the low-fat craze that may have done more harm than good, we’re debunking the biggest fat myths still circulating in wellness culture.

We explore why healthy fats are essential for hormone balance, brain health, and metabolic function - Particularly for women- and how outdated narratives about saturated fat and cholesterol are finally being challenged by modern science.

You’ll walk away with clear, actionable tips for adding the right fats into your diet and a better understanding of how to personalize your approach based on your health goals and life stage.

Timestamps

01:40 Introduction to Dietary Fats and Myths

05:25 Debunking the Myth: Fat M ...