Note sull'episodio

Welcome to the final month of 2023 that is all about those holiday vibes.

Today’s episode kicks off a series highlighting the best moments of the year, starting with the nutrition category. In this episode, I’m serving you bite-sized clips from our top episodes, covering everything from carbs and fats to collagen and gluten. And don't worry, we'll also tackle the dark sides of nutrition habits—alcohol, crash dieting dangers, and more.

If you're a longtime listener, welcome back! Your support means the world to us. And if you're new here, a special hello to you. This is the perfect time to join us as we reflect on the highlights of Rebel Wellness.

Without further ado, let's get into it! The best of nutrition is coming your way. Carbs, fats, collagen, gluten—prepare for a journey through the essentials. Sit back, relax, and enjoy  ... 

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Parole chiave
health tipscarbohydratesfatsdietary fatsglutengluten freealcoholcrash diets