Note sull'episodio
In our final episode of the “Scary or Not" series, I want to tackle a topic that can be both challenging and a little frightening for many of us – managing our health goals during the holiday season.
The holiday season often presents a daunting challenge, with an abundance of food and the pressure to maintain our health goals. But fear not! I'm here to provide you with fresh perspectives and practical strategies to help you navigate this season with confidence.
This episode is jam-packed with flexible tips to suit various wellness goals, whether it's maintenance, fat loss, or weight gain - from which foods to reach for, the order to eat them, all the way to what to wear to feel your best at events so you can fully enjoy the holiday season while staying true to your wellness journey.
In this episode, my ultimate goal is for you t ...
Parole chiave
holidays