The Power of Eye Contact: Navigating Connection as an HSP, Empath and/or Introvert

Eye contact: A simple gesture or a profound connection? For Highly Sensitive People (HSPs) and Empaths, it can carry a depth that goes beyond words. In this episode of Raye The Quirky HSP Podcast, I dive into the role eye contact has played in my life.

I'll share how eye contact helped me connect with others, the ways I've navigated it's emotional intensity, and strategies I've developed to find balance as an HSP. Whether it's about feeling seen, setting boundaries, or understanding the unspoken energy in someone's gaze, this episode is all about the nuanced experience of looking someone in the eye.

Join me as we explore this powerful form of communication and reflect on what it means for those of us who feel deeply. Tune in now to discover how eye contact shapes our relationships and how to approach it as a sensitive soul.