Note sull'episodio
- Introduction
- Dr. Amman Kapoor welcomes listeners back to the podcast series "How to Set Up a 100 Crore Company with Ratesh Nair".
- Introduces the topic of stress management and wellness for entrepreneurs.
- Discussion on Stress in Entrepreneurship
- Stress in entrepreneurship discussed, particularly related to risk, ambition, and workload.
- Ratesh emphasizes the importance of setting realistic and achievable goals to mitigate stress.
- The significance of learning to say "no" to commitments that don't align with goals and values is highlighted.
- Tips for Handling Stress
- Importance of sleep (8 hours a day) and taking small breaks during work hours emphasized.
- Ratesh shares his personal practices of ensuring adequa ...
Parole chiave
EntrepreneurshipRatheesh NairWathc Your HealthDr Aman Kapoor100 Croresetup 100 crore companyAKonnectsStress in EntrepreneursStressWelnessMental and Physical Health of Entrepreneurs