Nadi Shodhana: Finding balance with alternating nostril breath

Pranayama has been a core pillar in the practice of yoga for thousands of years. Our breath is the connecting link between our body, mind, and Self - pranayama helps us control and regulate the flow of energy in the body to achieve harmony.

In this episode, we will be focusing on a specific technique called Nadi Shodhana, or alternate nostril breathing. This technique helps purify and balance energy. Discover the Ida and Pingala, the two main energy channels in the body, and how we can stimulate them through our breathwork.