Note sull'episodio
In this episode, Baddies are guided through the essential steps to create an environment conducive to achieving their goals. There is a strong link between your environment and your behaviors and habits - why not optimize your internal and external environment? The discussion encompasses strategies to optimize both external and internal environments, including practical advice on decluttering and organizing physical spaces, introducing supportive items, and dedicating areas for specific activities to foster external change. Internally, the focus shifts to overcoming negative self-talk, relinquishing the past, adopting an attitude of gratitude, and setting fulfilling goals.
... Leggi dettagliParole chiave
Atomic habits, environment, routines, goals, goal setting, achievement, optimize, declutter, organize, ideal space, habits, negative mindset, gratitude, reflection, negative self-talk, ego, ambitious goals, smart goals, process-based goals, outcom