Note sull'episodio
For this weeks episode Lucas and Samantha dive into how they navigate their off seasons. With their many years of expereince they cracked the code on acing their off seasons but while also enjoying themselves with Friends and Family.
On the Project Upgrade Podcast, Lucas & Samantha talk EVERYTHING bodybuilding, fitness, training, nutrition, healthy living & everything in between. Tune in each and every week for a brand new episode covering the important topics!
About Us:
Samantha Wicks is an FMG Bikini PRO & award-winning posing coach with an impressive online coaching team behind her.
Lucas is an FMG Physique PRO & online physique, nutrition & posing coach as well as a face to face personal trainer.
We're both thrilled at the idea of sharing our years of knowledge & experienc ...
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