Bringing All Our Parts to the Table: Healing Through Inner Harmony

In this powerful episode of Project I Am, Dr. David J. Schlosz explores one of the most transformative practices in personal growth and mental health today: embracing and integrating all the parts of ourselves. Drawing from Internal Family Systems (IFS), Polyvagal Theory, and somatic therapies, David invites you to rethink your inner world—not as broken or fragmented, but as a system of valuable, protective parts that are longing to be seen, heard, and healed.

You’ll learn how to:

• Recognize the different parts of yourself—like the Inner Critic, the Perfectionist, and the Inner Child
• Bring curiosity and compassion to even the most difficult emotions
• Build trust with protective parts that may be keeping you stuck
• Lead your inner system from a place of Self-energy: calm, confident ...