Note sull'episodio
In this first episode of the Choosing Yourself series, we dive into the importance of putting yourself first without guilt. Often, self-care is mislabeled as selfish, but host David challenges this myth by illustrating how self-prioritization fuels us to support others more sustainably. With relatable analogies and a personal story about Sarah—a friend who learned the hard way about burnout—listeners are invited to reconsider self-care as essential, not indulgent. Reflecting on areas where we may feel drained, we’re encouraged to start small, giving ourselves permission to prioritize our needs. Remember, when you choose yourself, everyone benefits.
Parole chiave
mental healthself-care