“You can eat well, drink water, exercise daily, get rid of all the dickheads in your life and still feel like sh*t!"

Esplicito

This episode concentrates on mental health and how Cass and Sarah have managed their own mental health along their IBD journey.

During this episode Cass and Sarah discuss the following: -

• the weekly gut and mental health check in with a gratitude shout out for three amazing people. Ailish aka @LittleMissColitis, Katie aka @badass.w.a.bad.ass Craig aka @driventofightuk. Cass and Sarah can’t thank these three individuals enough for the ...