Meditation Beginner's Guide to Breathing on the Tennis Court

Take a break from the grind and join me for a calming guided meditation designed just for tennis players. This episode walks you through deep breathing, progressive muscle relaxation, and tennis-focused visualizations (think smooth forehands, powerful serves, and that sweet feeling of flow).

💭 What’s inside:

• A relaxing body scan from toes to head
• Breathing tricks to calm your nerves
• Visualization techniques to sharpen your strokes

Perfect for pre-practice prep, post-practice recovery, or anytime you need to reset.

Hit play, breathe deep, and let go.