Note sull'episodio

“𝗗𝗼𝗻’𝘁 𝗱𝗼 𝗽𝘂𝗿𝗽𝗼𝘀𝗲𝗹𝗲𝘀𝘀 𝗺𝗲𝗱𝗶𝘁𝗮𝘁𝗶𝗼𝗻. 𝗠𝗲𝗱𝗶𝘁𝗮𝘁𝗶𝗼𝗻 𝗶𝘀 𝗮𝗹𝘄𝗮𝘆𝘀 𝗳𝗼𝗿 𝗮 𝗽𝘂𝗿𝗽𝗼𝘀𝗲.” — 𝗗𝗿. 𝗣𝗶𝗹𝗹𝗮𝗶 Experience the extended version of the One Minute Meditation guided by Dr. Pillai. This simple yet profound practice uses sacred sounds to activate the chakras — from the base of the spine to the third eye and brain.

💠 Chakra Activation Points:

Base of the spine

Heart Throat

Third eye

Brain 🧘‍♂️

Use this meditation daily for alignment, spiritual energy boost, and mental clarity.

✅ 𝗖𝘂𝘀𝘁𝗼𝗺𝗶𝘇𝗲 𝗬𝗼𝘂𝗿 𝗘𝗺𝗮𝗶𝗹 𝗘𝘅𝗽𝗲𝗿𝗶𝗲𝗻𝗰𝗲

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