Note sull'episodio
In this episode, Monica, Giovannino and Katrina dive into the powerful connection between mindset, emotional wellbeing, and mental health. They explore coping strategies for stress, the importance of communication in mental health, and how healthy eating habits can support emotional balance. They also discuss cooking as a form of self-care and share tips for promoting healthy lifestyles, especially in preparation for weddings. Whether managing stress or making mindful food choices, this episode is packed with insights to help you feel your best!
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