Note sull'episodio
In this first episode of season 2 of the Phases podcast, Anita Goa explores the theme of empowered aging, highlighting the transformative journey of midlife through self-discovery, emotional awareness, and personal growth. She discusses the integration of strength training and yoga as powerful tools for wellness and empowerment, emphasising how movement supports both the body and mind. Anita shares personal insights and stories, including the metaphor of a camel that believes it is tied up, illustrating how limiting beliefs can hold us back. This conversation inspires listeners to embrace change, challenge outdated narratives, and take responsibility for their well-being, ultimately finding their own flow in life.
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Parole chiave
#midlifejourney #selfdiscovery#midlifeclarity#yogaempowermentwellnessyoga philosophy#strengthtrainingforwomenmenopausewellnessstrengthandlongevitymidlife transformationmidlifepersonal growthemotional awarenesslimiting belief