Note sull'episodio
In this episode of the Phases podcast, I; host Anita Goa explores the metaphor of the winter solstice, emphasising its significance for inner growth and transformation at midlife. I share a story about a sculptor to illustrate how uncovering our true selves is a process that requires patience and intention. The conversation delves into the importance of letting go of past identities and expectations to create space for new possibilities. As the year comes to a close, I also encourage you to reflect on your experiences and set meaningful intentions for the new year.
takeaways
- Winter solstice symbolises both an ending and a beginning.
- Transformation is a process of uncovering what's within us.
- Reducing expectations can increase joy and satisfaction.
- Joy is deeper than happiness and ca ...Â
Parole chiave
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