Note sull'episodio
Jessica Fick is a single mom of 2 amazing kids and a Fitness Professional at Life Time Athletic OKC. She initially had no intention of becoming a personal trainer. As she was nearing 40 she began to reevaluate her life, as many do, and realized she wanted more. She was battling depression, going through a divorce, and was physically in the worst shape of her life. She decided, no, this would not do. The beginning of her fitness journey was intimidating and awkward, but soon, as she started to see and feel progress, it started to become therapeutic and empowering. She just kept going. Kept pushing herself, seeing how far she can take it, and it became something else as well - fun. Fitness can be FUN, people! Who knew? Her passion is now helping others on their fitness, and let’s get real - mental and emotional, journey of becoming the best version ...