Finding Light Together: Real Steps to Wellness with My Brother, Herbie 💗

Perfectly Poured di Brittney

Note sull'episodio

In this episode of Perfectly Poured, I sit down with my incredible brother, Herbie Mack—a dedicated Suicide Prevention Specialist and host of The Just Believe Show. Together, we uncover real, practical steps to support mental wellness, breaking down what it takes to find hope even in difficult times and sharing actionable advice that listeners can apply in their own lives.

Herbie’s passion for helping others find strength and healing shines through as we discuss how to build resilience, support loved ones, and take meaningful steps toward a healthier mindset. This conversation offers more than just advice; it’s a guide for finding light and hope together. Whether you’re looking to grow personally or seeking ways to support someone on their wellness journey, this episode provides a roadmap for positive change.

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Parole chiave
Emotional healingHealing journeySelf helpTherapymental health awareness relationshipssuicide awarenesssuicide prevention