Note sull'episodio
Joy isn’t always loud—and it’s not always easy to find.
In this episode, Leah shares why joy runs deeper than happiness, how it often shows up in moments of flow or connection, and what neuroscience and research tell us about choosing joy on purpose.
With personal stories and a warm invitation to reflect, this episode asks: Where is the joy lately? And have you been following it?
Parole chiave
selfhelppersonal developmentcoachingmindfulnessreflectionburnoutjournalingWellbeingstorytellingone questionself-helplife coachingcuriosityintentional livingjoy