Note sull'episodio
In this enlightening episode of the Nutrition and Life podcast, host Lisa Franz welcomes Dr. Mike Nelson, an expert in metabolic flexibility, heart rate variability, and overall longevity. Listening to Dr. Mike share his journey, which began with lifting weights in college and evolved through extensive studies in physiology and engineering, sets the stage for a fascinating discussion.
He offers a deep dive into heart rate variability (HRV) as a marker of health and its connection to longevity, emphasizing the importance of understanding how HRV reflects our body's response to stress. As the chat progresses, Dr. Mike explains the concept of metabolic flexibility, highlighting its significance in maintaining health and optimizing performance. The conversation then unfurls into the realm of physiologic flexibility, exploring how mastering dif ...
Parole chiave
Flex Diet Certification, Flex Diet podcast, metabolic flexibility, heart rate variability, longevity, exercise physiology, mechanical engineering, cardiac implant, aerobic training, physiologic flexibility, breathing mechanics, ketogenic diet, fastin