Note sull'episodio
In this powerful continuation of When the Body Says No, host Olga Costa explores how trauma survivors often silence their own needs until the body speaks through illness, exhaustion, or collapse. This episode dives deep into the relationship between trauma, boundaries, and the nervous system, offering both reflection and practical tools for reclaiming your embodied “no.”
🌿 In this episode, you’ll discover:
- How the body acts as our first boundary and what happens when it’s ignored
- The hidden cost of overriding the body’s “no” — from burnout to dissociation
- Practical steps to relearn boundaries without guilt or fear
- Somatic grounding practices for safety and healing
- Real survivor stories of courage, freedom, and reclaiming ...
Parole chiave
#TraumaHealing#HealingJourney#SelfCompassion#MentalHealthAwareness#TraumaInformed#SomaticHealing #EmotionalHealing#PTSDRecovery#PTSDPodcast#CPTSDHealing#SetBoundaries#NervousSystemRegulation#TraumaRecoveryJourney