Note sull'episodio
Are you exhausted no matter how much you sleep? Hitting a wall at 3PM? Lying awake at night with a buzzing brain? đ´
In this episode of The Perimenopause Reset, functional nutritionist Miriam Faggett breaks down the hidden hormone rhythm behind midlife fatigue â and how shifts in cortisol curves and thyroid conversion during perimenopause drain your energy even when your labs look ânormal.â
đ§ Youâll learn:
- How a flattened cortisol curve creates the âwired at night, wiped by 3PMâ pattern
- Why thyroid shifts (T4âT3 conversion + reverse T3) make fatigue worse in midlife
- Real-world energy reset strategies â no detoxes, no fads
- The simple daily cues that retrain your hormone r ...Â
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