Note sull'episodio
Welcome to The Perimenopause Reset — the podcast that helps midlife women beat the dreaded afternoon slump and reclaim energy, focus, and balance during perimenopause.
I’m Miriam Faggett, MS, Functional Nutritionist & Gut-Hormone Specialist, and I help women 40+ overcome the daily crash that leaves them drained, foggy, and craving sugar or caffeine.
Each episode breaks down what’s really happening inside your body during that 2–4 PM crash:
- Blood sugar swings and how they trigger energy dips
- Hormone shifts in cortisol, estrogen, and insulin that sabotage focus
- Gut health imbalances that fuel fatigue and cravings
- Simple nutrition & lifestyle resets that restore steady energy