One Change That Could Transform Your Eating Habits Forever - Natasha Smith

🎙️ Welcome to "Nourishing Lives, One Bite at a Time," the podcast where food meets wellness, community, and innovation.!

Listen to this episode and learn one eating habit that could change you forever.

We are exploring into mindful eating—it’s not just about what you eat but how you eat. Natasha Smith, a health advocate and Nutritional Practitioner, joins us to share her inspiring story and practical tips for incorporating mindfulness into mealtime.

Natasha’s journey, sparked by her father’s health challenges, is a testament to the power of intentional living. She’ll walk us through how mindful eating can transform not just your meals but your life—helping families, even kids, embrace healthier choices in a fun and impactful way!

🎧 Stay tuned to discover small, actionable steps to start your min ...