Note sull'episodio

This episode features a deep-dive conversation with Dr. Jason Karp, a prolific author and expert in exercise physiology, running, and coaching. The discussion covers Dr. Karp's background, his journey into coaching and writing, and his unique experiences coaching in Kenya. The hosts and Dr. Karp explore the science of athletic performance, the cultural and genetic factors behind Kenyan distance running dominance, and the interplay between exercise and nutrition.

Key Topics & Highlights

  • Lego Anecdote & Generational Hobbies: The episode opens with a lighthearted discussion about Legos, generational interests, and tactile hobbies in a digital age.
  • Introducing Dr. Jason Karp: Dr. Karp shares his background, including his early fascination with the science of sports, his academic journ ... 
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omar hernandezjeff stonerno fixed agendaJASON KARP