Healthy eating and exercise in 2023 - what you need you know!

Esplicito

Are you confused about how to eat or exercise healthier? We're bombarded with so much advice on what to eat (clean! keto! paleo!) and how to move that making healthy choices can feel overwhelming. In this episode, Cloe and Kate wade through the confusion and share the latest science and key steps to healthier eating and exercise in 2023.

Warning – There are some swear words because we get worked up about women's health bullsh*t.

We LOVE science-based research. Studies mentioned in this episode:

The WHO exercise guidelines that Cloe referenced.

The "exercise snacking" study and