Note sull'episodio
Welcome to [Hot Tea Podcast]!
Today, let’s talk about how building new habits can help you actually stick to your New Year’s resolutions.
What is a New Year resolution?
A New Year’s resolution is a personal goal or commitment made at the start of a new year to improve oneself, build better habits, or achieve specific aspirations.
What is a Habit
A habit is a regular behavior or routine that is repeated frequently and often performed automatically, typically developed through consistent practice over time.
Most resolutions fail because they’re vague or too big—like “get healthy” or “be more productive.” The secret? Break those goals down into small, actionable habits that fit seamlessly into your life.
For example, if your resolution is to exercise more, start with a habit of putting on your workout clothe ...
Parole chiave
New Resolution