In this episode, Caleigh and Sara talk about intensity—what it actually means, why most adults avoid it, and how doing slightly harder things for less time might be the missing piece in your fitness routine.

We get into why sprinting, jumping, and pushing your limits have quietly disappeared from adult life, and why that matters for strength, conditioning, bone health, and long-term mobility. We break down how short bursts of high-intensity work can deliver real benefits without requiring endless workouts, and why constantly choosing the “easier” option may be costing you more than you realize.

We also talk about squatting, getting up and down off the floor, impact training, and why losing these basic movements isn’t a normal part of aging—it’s a sign you stopped practicing them.

If you’ve ever felt stu ...