This week, I’m joined by Tim McCarthy of 20Timinutes and we’re building the ultimate pump-up workout playlist designed for runs, gym sessions, and any moment you need that little something extra!

From high-energy rock and alternative staples to adrenaline-fueled hip-hop and punk rock tracks, this is a no-skips collection built to keep your momentum going.

Whether you’re chasing a PR, grinding through a lift, or zoning out on the treadmill, these workout songs are here to help you stay aggressive, focused, and motivated from  ...