Note sull'episodio
Join us in this episode as we sit down with Mia Mendez to explore her inspiring journey with the ketogenic diet and its profound impact on her mental health and overall well-being. Mia opens up about her struggles with bipolar disorder, hitting rock bottom, and how she turned her life around with keto. From reducing sugar intake to incorporating meditation, Mia shares practical advice and powerful insights for anyone looking to improve their mental health through diet. Don't miss this heartfelt and informative conversation!
Episode Outline:
· Introduction and Mia's background with bipolar disorder
· Life before keto: Homelessness and trauma
· Dealing with anger as a symptom