The MSC Performance Podcast covers a variety of topics in the Strength and Conditioning world. Our main aim is to provide you with relatable information that you can take on board and apply in your own life.
Today Mark has no friends! Mark had a spare minute today and thought he'd throw together a solo podcast. In todays episode, he talk's about how to kick-start your fitness journey, with how to set both long term and short term goals, how to get in the right mindset for success, and what to focus on in order to build a long term healthy mind and body. We hope you enjoy the episode. x
In todays episode, Luke and Mark sit down to talk through the benefits and drawbacks of a split body part training programme vs full body sessions, we break down the research and our own anecdotal findings to help you decide what’s best for your training. They also talk about the new qualifying procedures for British powerlifting and Weightlifting and why you shouldn’t just follow what the highest level athletes are currently doing. We hope you all enjoy this episode
In today’s episode, Luke and Mark sit down to talk about high v low responder's alongside the latest research which can help guide future training decisions. In the second half they talk through different rest period modalities and where they are best applied. We hope you all enjoy this latest podcast!
