The MSC Performance Podcast covers a variety of topics in the Strength and Conditioning world. Our main aim is to provide you with relatable information that you can take on board and apply in your own life.
In todays episode, Luke and Mark talk about the recent games, the charity events that we have lined up, as well as an overview of their own training, with Mark talking about the direction he is taking his training post rugby + Luke talking about how he balances his strength work with his conditioning! We hope you enjoy this episode
In today’s episode, Luke and Ste take a look ahead to the Metcon games, which are taking place this Saturday. They discuss the events, strategies and a couple of surprise twists that we have in store! The games take place Saturday from 9am, followed by a social at the button factory from 7.30pm, which everyone is invited to!
In today’s episode, Ste and Luke sit down to discuss all things wearables. We look at the positives and negatives from collecting data, where you can start if you are looking to start and where to cut back if you find yourself overwhelmed with data. We hope you find this episode insightful and as always, any questions our DM’s are always open.
In todays episode, Luke and Mark talk through the tapering protocol Mark used for an elite level pole vaulter, who is competing this weekend at the British championships, we discuss the differences and similarities between the approach to other sports, as well as the individual differences that occur at that high level. We hope you find this podcast insightful!
In today’s episode, Luke and Jura answer 3 questions that have come up while at MSC this week: How fast or slow should I descend on squats? How to find your grip width on military press, plus our favourite deadlift accessories for getting past plateaus. We hope you enjoy this episode!