Note sull'episodio
Are you ready to sculpt strong, defined glutes? đȘ In todayâs episode of Morningscape Mindset Media, our hosts Israel Marzo and Laura Quintana break down the 7 best exercises that transformed Ferdie Delimaâs glutes during contest prep. This episode, inspired by Ferdieâs insightful article, is packed with actionable advice and proven techniques to help you elevate your training and achieve your fitness goals.
From foundational moves to advanced techniques, learn how to maximize your glute gains and avoid common mistakes. Whether youâre training for a competition or simply looking to level up your lower-body workouts, this episode is your ultimate guide to building the glutes of your dreams! đ
The Workout That Changed Everythin ...Â
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