I didn't plan to start a fitness podcast. It happened accidentally. I just wanted to document my journey. But something shifted. This episode reveals why I'm going all-in on More Movement Please in 2026 and what's coming next.

You'll hear about upcoming interviews (including someone in their 70s who's stronger than me. Goals!), plans for monetization to make this sustainable, why movement is my word for 2026, and my vision to build a real community around this show. I also share why this podcast matters to me and how it's helping people find their own fitness motivation.

If you've been following along since the beginning, this episode is a thank you and a promise. If you're new here, it's an invitation to join the movement.

This podcast is for entertainment purposes only and is not medical advice. Please consult a healthcare ...