Building Confidence Through Martial Arts: A Wellness Journey with Claudia Moss

In this episode, Renae is joined by Claudia, a mixed martial arts instructor specializing in Arakan martial arts, for an inspiring conversation about how martial arts training transforms lives far beyond physical fitness. Claudia delves into her personal journey from being a shy, non-athletic teenager to becoming a confident instructor who helps people of all ages—from 4 to 77—discover their inner strength. She provides invaluable insights into how martial arts creates confidence, improves focus, and offers a safe space for people dealing with anxiety, bullying, or past trauma.

Claudia shares powerful stories about students whose lives have changed through training, including an eight-year-old girl on the autism spectrum who struggled with social interaction but now thrives in her lessons, and teenagers who've gained the confidence to stand ...