In this episode, Jenna and Renata discuss Endocrine Disruptors. The endocrine system is made up of hormone-producing glands. Hormones are the chemical messengers of the body. They transport data and instructions from one group of cells to the next. Almost every cell, organ, and function in our body is influenced by the endocrine system.

Hormones are chemicals that coordinate different functions in your body by carrying messages through your blood to your organs, skin, muscles and other tissues. These signals tell your body what to do and when to do it. Hormones are essential for life and your health. Hormones affect nearly every process in your body, including metabolism (the way you break down food and get energy from nutrients), growth and development, emotions and mood, fertility and sexual function, sleep, blood pressure, etc.

Endocrine-disrupting chemicals (EDCs) are natural or human-made chemicals that may mimic, block, or interfere with the body’s hormones, which are part of the endocrine system. These chemicals are associated with a wide array of health issues.

Endocrine disruptors are found in many everyday products, including some cosmetics, food and beverage packaging, toys, carpet, and pesticides. Some chemicals that act as flame retardants may also be endocrine disruptors. Contact with these chemicals may occur through air, diet, skin, and water. EDCs cannot be completely avoided or removed; however, you can make informed choices to reduce exposure and risk of any potential health effects.

We discuss how to reduce the exposure as well as organic brands that are affiliated with limiting every day human exposure. There are a lot of alternative options available like glass tupperware, stainless steel pans, cleaning products, etc. Below, we share homemade cleaning sprays and the vitamins we recommend for safely detoxifying the body.

All Purpose Cleaning Spray

1-3/4 cups Hot Water
1-1/2 teaspoons Borax
1/4 cup White Vinegar
Squirt of Dish Soap

Degreaser:

2 cups Water
1/2 teaspoon Washing Soda
1 teaspoon Castile Soap or Dish Soap
8 to 10 drops essential oil (optional for scent)

Vinegar Mix Cleaning Spray

1 cup Water
1 cup White Vinegar
8 to 10 drops essential oil for scent (optional)

Furniture Dusting Spray

1-3/4 cups Water
1/4 cup White Vinegar
2 teaspoons Olive Oil
8 to 10 drops Essential Oil for scent

Glass and Mirror Spray

1 cup Water
1 cup Rubbing Alcohol (70% Isopropyl)
1/2 teaspoon Dish Soap

Early pregnancy exposure to endocrine disrupting chemical mixtures are associated with inflammatory changes in maternal and neonatal circulation

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