From Moment to Momentum

Embark on an empowering journey of personal growth and achievement with this episode! Discover how breaking down walking goals using an app can transform each step into a victory, sparking motivation and turning simple activities into rewarding pursuits. Learn from Dr. Rob Carpenter's "48 Laws of Happiness" about setting specific, measurable goals that enhance dopamine and happiness, all without the distractions of technology.

We also delve into the power of accountability as a secret weapon against resistance, sharing insights that boost creativity and motivation. Hear personal stories of how small, intentional steps lead to significant momentum, transforming passions into fulfilling careers. Plus, explore how surrounding yourself with supportive individuals can foster accountability, empowering you to overcome resistance and embrace oppor ...