S&B: SLEEP

This session we will be discussing SLEEP and using scientific research to help explain to the listener why sleep plays such a key role in performance. This is an important one for absolutely everyone. I will take you through Light, Exercise, Contacts, Breathing, Drugs, Optimal Temperature, and Napping. These sessions are short for a reason, I want you to understand SLEEP, and use what you have learned for your benefit at no cost. The game is not 90% mental and 10% physical, its 100% mental and 100% physical. DO BOTH.Thanks for listening! Share this with someone you think will benefit from hearing it. If you liked the episode give us a review a rating and a follow, cheers! Email: brock@offthewalltherapy.com