Note sull'episodio
Secrets to Feeling Young, Strong, and Sexy at Any Age with former Emmy-nominated TV Producer Renata Joy
Discover the secrets to ageless vitality with former Emmy-nominated TV producer turned wellness expert, Renata Joy. At 67, Renata is redefining what it means to age with grace, strength, and sexiness – and she's here to show you how to do the same!
In this eye-opening episode, learn:
- How growing up in a family plagued by illness became Renata's wellness superpower
- The shocking menopause moment that transformed Renata's life and business
- Why lifting weights is the fountain of youth (especially for women over 50!)
- The simple walking challenge that's changing lives globally
- How to build unshakeable confidence and courage at any age
- The truth about body image and learn ...
Parole chiave
renata joyageless vitalitywellness expertwellnessaging expertmenopausewomen over 50wellness over 50weight lossbody confidencebody imagewellness transformationweightlifting for womenblue zoneswellness retreatswalking challengeemmy nominated tv producer