Overcome Self-Doubt, Worry, and Perfectionism: Proven Strategies for Unstoppable Confidence | Phyllis Ginsberg Interview | Mindset Reinvented

Mindset Reinvented: Thriving Through Life's Changes di Jack Trama

Note sull'episodio

Are you ready to silence that nagging voice in your head and break free from self-doubt, worry, and perfectionism?

Discover powerful strategies to overcome self-doubt and build rock-solid confidence with therapist and bestselling author Phyllis Ginsberg.

In this eye-opening interview, learn:

🔹 The simple daily hack to silence your inner critic

🔹 How to ditch perfectionism and embrace your authentic self

🔹 The "Fear vs. Happiness Chart" technique for instant calm

🔹 EFT tapping: The celebrity-approved method for stress relief

🔹 The #1 mindset shift to transform "I can't" into "I'm unstoppable"

Phyllis Ginsberg, with over 30 years of experience as a therapist and coach, shares her journey from battling public speaking fears to becoming a confident speaker and international ... 

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Parole chiave
mental healthself-doubtconfidenceanxietyperfectionismstress managementmindset shiftself-carenegative thinkinglimiting beliefsemotional freedom techniqueeft