Note sull'episodio
In this episode, we’re diving deep into the root causes of anxiety, ADHD, depression, and low energy from a nutrition and functional health perspective. From thyroid health to cortisol balance, nutrient deficiencies, and the mind-body connection, we’ll explore how these systems influence how you think, feel, and show up every day.
You’ll learn:
- What lab tests can reveal about mood, focus, and fatigue
- How hormone imbalances like cortisol or thyroid dysfunction contribute to anxiety and low motivation
- The key nutrients for neurotransmitter health and emotional balance (B vitamins, magnesium, iron, omega-3s)
- How blood sugar swings can mimic or worsen ADHD and anxiety
- Lifestyle foundations for supporting mental well health including movement, sleep, stress management and social connections
...
Parole chiave
anxietyadhdmental health