Building Emotional Intelligence: The key to better relationships

Episode 34: Building Emotional Intelligence: The Key to Better Relationships

Welcome back to Metanoia Madness! In today’s episode, we dive into one of the most transformative aspects of personal development—emotional intelligence. Learn how building emotional intelligence is key to improving relationships, overcoming challenges, and living a more fulfilled life. We’ll explore the foundation of emotional intelligence, starting with self-awareness, and provide actionable strategies to enhance your emotional regulation, empathy, and personal growth.

Segment 1: Understanding Emotional Intelligence and Self-Awareness

Emotional intelligence begins with self-awareness, which helps you recognize your emotions and understand their underlying causes. We’ll discuss how this in ...