The truth is; Happiness is choice: “The Science Of Happiness” Metanoia Madness Ep 14

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Welcome to Metanoia Madness! In today’s episode, we dive deep into a topic that’s universally sought after but often misunderstood: happiness. We’ll explore the science behind happiness, debunk common myths, and offer practical strategies for cultivating a happier, more fulfilling life.

What Is Happiness, Really?

At its core, happiness is more than just a fleeting feeling. It’s a state of well-being that encompasses living a meaningful life filled with deep satisfaction. Think of happiness as an ongoing, dynamic process rather than a static destination. It’s about finding joy in the little moments, appreciating the present, and maintaining a balanced perspective.

Common Misconceptions About Happiness

Happiness as a Choice

Happiness is largely a choice, shaped by how we respond to our circumstances, the thoughts we en ...