How Hobbies Can Boost Your Mental Health as a Teen: Mental Fitness Stories w/ Landon

In this episode of Mental Fitness Stories, host Jon Steele sits down with Landon—a passionate teenage hobbyist—to explore how hobbies support mental health, reduce stress, and build confidence. From painting Warhammer mini-figures to doing Judo, Landon shares how trying new things, making mistakes, and enjoying the process can help teens manage school stress, anxiety, and even depression. This is a must-watch for teens looking to build mental fitness through curiosity, creativity, and community.

👉 Be curious. Stay curious. Without judgment.

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💬 Key Quotes:

• “To have a hobby is to enjoy it no matter what. You don’t have to be perfect.” – Landon
• “I paint my minifigures, step back, and say: ...