Note sull'episodio
Nick and Vic sit down with missionary and former personal trainer 'Uncle' Ricky. He shares his motivation for getting fit and how his experiences have shaped his lifelong journey toward a healthy lifestyle. Together, they discuss fitness, nutrition, common misconceptions, goal setting, and more!
Parole chiave
fitnesswellnesswellbeingnutritionhealthpersonal trainingmindsetmake the switchthe switchnick and vicholisticweight trainingsedentaryactiveroadblocksfitness roadblocksmacronutrientsproteincarbohydratesfatsclinicalillness preventiondisease preventionlifestyle changeshabit buildiinghealthy habitsinjury prevention