Had my friend and colleague - Erik Underwood - join me for another great discussion on this episode.
If you missed our last conversations, scroll back down to episode #20 & #40 and check those out.
Topics discussed on this episode:
-Introduction to positive masculine + feminine energy and the importance of balancing the two.
-Trends we see in the health/fitness space that do more harm than good.
-Research based gatekeeping + using foam rolling and ice baths as an example of what that means.
-Transformation challenges and the marketing behind them.
-Importance of including context as a content creator and not talking in absolute terms.
-How over-sexualization in the fitness industry can be harmful to the consumer.
+ so much more in between.
Where to find Erik:
Website: