Recap Episode: The Hidden Pattern Keeping You Stuck (You’ll Finally See It)

Recap Episode: The Hidden Pattern Keeping You Stuck (You’ll Finally See It)

You’re not imagining the distance. You’re not overreacting. And you’re not the only one carrying more than you can hold. In this recap episode, I’m weaving together: 🌿 my breakdown moment 🌿 the truth about dysregulation 🌿 and my powerful interview with Erin Smith so you can finally see what’s really been happening in your relationship — and how you can change it. This isn’t about blame. It’s about safety. And it starts with understanding your nervous system.

Watch full episode: Recap Episode: The Hidden Pattern Keeping You Stuck (You’ll Finally See It)