Note sull'episodio
You’re getting it all done—but your body’s a mess, your relationships feel like walking on eggshells, and you’re more defensive than you’d like to admit. In this powerful episode, trauma therapist Noha Mostafa unpacks what’s really going on beneath the surface for high-functioning people who are secretly running on empty. We talk about how chronic stress and unresolved trauma show up in your body, your emotions, and your most important relationships—and why no amount of willpower or productivity can fix what your nervous system hasn’t healed. If you’re tired of holding it all together while feeling like everything’s falling apart, this conversation is for you.
Watch the Full Episode on YouTube: